SPRING IS HERE

Girls,

Its cold today!  Well maybe not for you Texas girls.  Daddy is on a new path!  I want to tone up the guns and put on some more muscle.  As you all know I LOVE working out as much as I love women.
Its spring so lets do this together.  Our family is full of a wide range of fitness levels.  So I want to push you all.  All of you know how to workout, sometimes its motivation or lack of energy. 

So as a family I am ordering that we am up the fitness level.  It is going to be a fun and healthy challenge for us all!  The summer is coming and by summer we are going to be conditioned to being active.  You military folks and cops.... get on it. You already know what to do. 

My suggestion for the day

Beginners:
1)Use the kitchen chair for squats.
do 10 squats

2)  Do 10 push ups - the girl ones ... dont worry about how high you come up off the ground just now ...but give me a good 10

3) knee lifts
10 lifts with each knee

4) crunches
10 crunches
lift your head off the ground and breathe

Repeat that for a set of  3

Finally walk briskly for 15 mins

YOU CAN DO IT!  I want to hear about your progress tonight.

Advanced -
1 - 3 sets of 10 launches
2- 3 sets of  10 squats
3- 3 sets of 10 sit ups
4- 2 sets of sit ups elbow to the opposite knee
5-  2 sets of 15 mountain climbers - I mean when you are on the laying on your elbows or hands on the ground running but bending each knee up as high as you can go fast.

add 10-15 mins to your run or jog.

Tomorrow we are going to start on health and eating!

We are Aldrins and we can do this.  You will be amazed at what a elevated fitness level will do for your joy and confidence and success through out the day.